Are you ready to make your 30s the time of your life?
Detach yourself from the thought of what your life should look like at 30
There's a persistent myth in society that by the time you're 30, you have to have reached certain milestones, such as a career, a family and a home of your own.
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But what if you haven't achieved all that (yet) or don't even want to. Maybe you'd rather travel the world, party the night away, continue your education or just see what life has in store for you.
Believe me, you are not alone! It is perfectly normal to have these thoughts and dreams in these phases of your life.
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I will help you find clarity about your own path and strengthen your self-confidence so that you can enjoy your 30s to the fullest.
Finding meaning in your 30s crisis
Just a moment ago you were 20 and your biggest problem was which party to go to on the weekend. And now you're (about to be) 30 and suddenly you're questioning your whole life.
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Your friends get pregnant, married, build a house and you? You might still be single or have just started a new job.
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What happened? Did you miss a turn?
Is something wrong with you?
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No, it's definitely not! Believe me, where you are exactly where you should be in life right now.
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For every person there is a very individual life path, with its own personal challenges, goals and milestones.
Unfortunately, from childhood on, you are told by others which path you should take and so it can happen that you find yourself on a path that is not your own at all.
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So, it's normal to feel overwhelmed and lost.
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But it doesn't have to be that way.
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Be raw. Be wild. Be you.
Hi, I'm Sonja!
Certified life, mindset & transformational coach. Former teacher. Expert in personal development and communication. Creative multi-passionista. Passionate traveler. Crazy visionary. Life-loving free spirit in my 30s.
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In my coaching & mentoring I combine knowledge from my own experiences and
​✧ Life Coaching
✧ Systemic Coaching
✧ MINDFUCK®-Coaching
✧ Lingustics
✧ Developmental Psychology
✧ Neuro-Linguistic Programming (NLP)
✧ and many more.
My coaching offers for you
1:1 Coaching
Your intense personalized 1:1 coaching where you work on your most important life topics. Choose from 3 different options reaching from single sessions to individually created long term mentoring.
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DiscoverMe
Embark on a 12-week journey back to the person you really are at heart. Together we will unfold your life map, repack your backpack of resources & strengthen your mindset for your future journey through life.
MINDFUCK®-Coaching
In 60-90 minutes, we quickly and effectively uncover your mental blocks, put your topic into an impactful new framework, and break through your inner blockages.
Start here for 0€
raw, wild & unqiue
Podcast
Your podcast for personal growth
and a unique & fulfilling life.
In my podcast you will find empowerment talks, inspiring stories, exciting interviews, valuable coaching tips, mediations and much more.
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Let my interview guests and me inspire you every Thursday to deeply engage with yourself, your thoughts & feelings and to create a self-empowered & fulfilled life.
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Have fun listening! (German only)
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